A very healthy side dish prepared using leafy vegetables with split Red Gram. This is a popular dish in North Karnataka and is usually served with Jowar Roti / Sorghum flour bread.
Time Required: 25 Minutes
Serves: 4
Ingredients:
1 big bunch Dantina Soppu / Amarnath Leaves
2 big bunches Palak / Spinach
1 big bunch Menthya Soppu / Fenugreek Leaves
1½ Cups cooked Thogaribele / Tuvar Dal / Red Gram split (Remove excess water)
4 – 6 Green Chilies, Slit
1 o 2 Red Chilies, Broken
2tbsp Oil
1tsp Mustard Seeds
1tsp Kadalebele / Bengal Gram
1tsp Uddinabele / Black Gram split
A pinch of Turmeric
Few Curry Leaves
1tbsp Grated Jaggery
Salt to taste
Method:
Clean and wash the leafy vegetables and chop finely. Heat Oil in a thick-bottomed pan and add Kadalebele, Uddinabele and when they turn pink add Mustard Seeds. When the Mustard Seeds splutter, add Turmeric, Curry leaves and Green Chilies.
Add the leafy vegetables and stir.
Sprinkle some water and close the vessel and cook for 5 minutes. Add Jaggery, Salt and cooked Thogaribele / Dal.
Mix well.
Cook for 2 minutes and remove to a serving bowl.
Serve hot Soppina Palya with Phulka, Chapathi, Paratha, Rice or Bhakri.
Awesome recipe…very easy and my kids love it mixed with butter and hot rice. Thank you for posting this recipe.
Hi Ashok,
Great to hear that your kids like this dish. Hope you visit again.
Shantha
Hi Shantha…
Awesome site.. This site is like reading any other kannada magazines like grihashobha, sudha, taranga with lots of useful information for housewives like me… Thanks.. 🙂
Dear NSP,
Hold on…hold on….I almost hit the ceiling after reading your comment 😉 Thanks a million. But…I have a long long way to go and will keep trying my best.
Do keep visiting and leave your feedback.
Regards,
Shantha
thank you for your efforts.
your website is my bible for cooking.
Thank you for not charging fee.
Sincerely wish you well.
kind regards
Hi Sandhya,
Thank you so much for the feedback.
Keep visiting,
Shantha