Soppu Kadalekalu Huli – Leafy Vegetables Sambar Recipe – Leafy Vegetables Lentil Curry Recipe

This is a South Indian Curry prepared using leafy vegetables and brown chik peas. It is also known as Sambar.

Time Required: 30 Minutes
Serves: 6

Ingredients:
1 Bunch Menthya / Methi / Fenugreek Leaves
1 Bunch Spinach
1 Bunch Dantina Soppu / Amaranthus
1 Cup soaked Chik Peas
½ Cup Tur Dal/Red Gram Split
1 Big Onion, Chopped (Optional)
3tbsp Huli Pudi / Sambar Powder
½ Cup fresh Coconut
1 Lemon sized Tamarind soaked in water
1tbsp Jaggery/Molasses
A pinch of Asafoetida
Salt to taste

For the Seasoning:
1tbsp Oil
½ tsp Mustard Seeds
¼ tsp Turmeric Powder
A pinch of Asafoetida
Few Curry Leaves
2 Dry Red Chilies, Broken

Method:
Clean leafy vegetables and chop finely. Pressure cook Tur Dal and Chik Peas. Cook leafy vegetables and Onion in a vessel along with 2 cups of water for 5 minutes. Add Tur Dal and Chik peas to it and mix well. Extract Tamarind pulp and add this to the dal. Grind Huli Pudi and Coconut to a paste and add this to the dal. Add Salt and Asafoetida and let it cook for 5 minutes. If it is too thick add more water and cook.

Heat Oil and add Mustard Seeds and when they splutter add Asafoetida, Turmeric Powder, Curry Leaves and Red Chilies. Add this to the Huli and mix well and serve hot with Rice or Ragi Mudde/Ragi Balls and Sandige/Fryums.

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