Low Calorie Recipe

Besan Chila – Gram Flour Omlette Recipe – Besan Dosa Recipe

Besan Chila is known as Puda in Gujrati. This is healthy and tasty dish prepared using Gram flour. Time Required:…

Fenugreek Sprout Salad

This salad is healthy and tasty with a hint of bitterness. Time Required: 5 Minutes + Sprouting time Ingredients: ¼…

Mint and Cherry Tomato Salad

This is a refreshing salad to beat the heat during summer. Time Required: 10 Minutes Ingredients: 1 Cup Mint Leaves,…

Purple Cabbage and Cucumber Salad

Time Required: 10 Minutes Ingredients: 1 Cup Red/Purple Cabbage, Shredded 1 small Cucumber, Peeled and Chopped 2tbsp Roasted Pine nuts…

Turnip and Apple Salad

Time Required: 20 Minutes Ingredients: 2 Turnips boiled 1 Apple diced ½ Capsicum diced 1tbsp Olive Oil Juice of ½…

Sweet Corn and Mint Chaat – Sweet Corn Chat Recipe

Sweet corn entry into the Indian markets has added more scope to the Indian cuisine. Here is a recipe for…

Menthya Batani Bhath – Fenugreek Leaves Peas Rice Recipe – Methi Mutter Rice Recipe

Rice dish prepared using Fenugreek leaves and Peas.  Prepared in Karnataka during festivals and auspicious ceremonies. Time Required: 30 Minutes…

Boiled Sweet Potato

In South India Sweet Potatoes are available throughout the year.  Boiled Sweet Potato is  low calorie snack is very easy…

Carrots and Chives

Carrot sticks tossed in Chives. Time Required: 5 Minutes Ingredients: 4 – 6 Carrots, Peeled and Chopped into sticks 2tbsp…

Biscuit Salad

Time Required: 15 Minutes Ingredients: 6 – 8 Salt Biscuits 1 Tomato, Chopped 1 Onion, Chopped ½ Capsicum, Chopped ½…

Basmati and Yellow Pepper Salad – Basmati Rice Salad

A salad with an unusual combination of Basmati Rice and Yellow Pepper. Time Required: 20 Minutes + Chilling Time Ingredients:…

Godi Akki Ganji – Broken Wheat Gruel

Godi Akki Ganji is prepared using Broken Wheat. This Ganji or Gruel is extremely healthy and coming home food. After…

Cucumber Churmuri – Cucumber Salad – Street Food

A tasty evening snack prepared using raw vegetables like Cucumber, Raw Mangoes and Tomato.  Cucumber Churmuri is also a great snack…

Sabsige Southekayi Palya – Dill and Cucumber Side Dish

Dill and Cucumber side dish.  This side dish goes will with any type of Indian Bread or with Rice.  Very…

Hesarukalu Kosambari – Sprouted Whole Green Gram Salad

Hesarukalu Kosambari is a South Indian salad with sprouted green gram. A very healthy dish, this is usually prepared for…

Akkithari Uppittu – Rice Upma – Broken Rice and Flat beans Upma

Akkithari Uppittu is a dish prepared using broken Rice.  This dish when prepared using boiled Flat Beans or Winter Beans…

Lettuce Salad

Lettuce was introduced by my dad who as a vegetarian had survived on this in England during his University days.…

Club Sandwich

Time Required: 15 Minutes Serves: 1 Ingredients: 3 Sandwich Bread Slices 1tbsp Butter 1tbsp Mint Chutney or Sandwich Chutney 1tbsp…

Mixed Fruit Chaat – Mixed Fruit Chat Recipe

Fruits tossed in spices.  A favorite street snack, Mixed Fruit Chaat is especially refreshing after a long shopping spree! Ingredients:…

Tossed Salad

Tossed salad is easy to make and is extremely healthy. I always make this as everybody in the house likes…