September 2015 Hints are as follows:
- Dried and crushed papaya seeds, like pepper, can be sprinkled over food. This adds enzymes to your food and improves your overall digestion.
- Chew on few cardamom seeds to help in digestion.
- Carry roasted Jeera powder while traveling. Have 1tsp of the powder with warm water in the morning to help to digest restaurant food.