Panch Phoran – Spices of Bengal – Five Spices May 23, 2011 by Shantha 1 Comment Bengali, Assamese and Oriya cuisine is tempered with Panch phoran, which is a combination of 5 spices - Fennel Seeds / Saunf, Cumin Seeds / Jeera, Fenugreek Seeds / Methi, Nigella Seeds / Kalonji, … [Read more...]